Bodyweight Workout

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bodyweight Workout - JEFIT

Bodyweight Workout

General

Beginner

Body

Plan Details

The Bodyweight Workout routine by Darkwell is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

A simple bodyweight workout for small spaces.

Routine detail

Mon

Monday

14 exercises

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Tue

Tuesday

21 exercises

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Wed

Wednesday

21 exercises

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Thu

Thursday

21 exercises

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Fri

Friday

21 exercises

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Sat

Saturday

21 exercises

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Push-Up

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Dumbbell One-Arm Row

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Bodyweight Lunge

1 Set x 10 Reps

Plank

1 Set

Sun

Sunday

0 exercises

This day is empty

We value your privacy

Bodyweight Workout

Featured plans for you