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3 Day Full Body Barbell & Dumbbell Workout
AUDIO TIP
General
Beginner
Barbell
Plan Details
The 3 Day Full Body Barbell & Dumbbell Workout routine by TylerTanner is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Adapted to include barbells from https://www.muscleandstrength.com/workouts/dumbbell-only-upper-lower-workout-routine
Routine detail
Day 1
Day 1
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Barbell Tricep Press (Close Grip)
2 Sets x 8 Reps
Day 2
Day 2
Est. 0 min
7 exercises
Barbell Lunge
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Fly
2 Sets x 8 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
Barbell Seated Tricep Extension
2 Sets x 8 Reps
Day 3
Day 3
Est. 0 min
7 exercises
Barbell Step-Up
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Reverse Bench Press (Wide Grip)
2 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 8 Reps
Dumbbell Zottman Curl
2 Sets x 8 Reps
