Barbell Bench Press

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Barbell Row

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Barbell Row

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Dip

5 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

5 Sets x 10 Reps

Bench Weighted Decline Crunch

3 Sets x 30 Reps

Weight Plate Russian Twist

3 Sets x 30 Reps

Parallel Bar Hip Raise

3 Sets x 30 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell Concentration Curl

4 Sets x 15 Reps

EZ Bar Curl

7 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 15 Reps

Dumbbell One-Arm Front Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Barbell Shoulder Press

7 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 15 Reps

Dumbbell Seated Tricep Press

7 Sets x 12 Reps

Machine Leg Extension

5 Sets x 20 Reps

Barbell Lunge

5 Sets x 12 Reps

Barbell Squat

10 Sets x 10 Reps

Machine Leg Press

5 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 20 Reps

Jackknife Sit-Up

3 Sets x 30 Reps

Cross Body Crunch

3 Sets x 30 Reps

Parallel Bar Hip Raise

3 Sets x 30 Reps