Barbell Deadlift

5 Sets x 5 Reps

Pull-Up

5 Sets x 5 Reps

Dumbbell Alternating Incline Curl

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Oblique Crunch

3 Sets x 15 Reps