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BACK + BI?
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The BACK + BI? routine by billimoon is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Workout 1
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Chin-Up with Knee Raise
4 Sets x 3 Reps
Stability Ball Weighted Sit-Up
4 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Jump Rope
1 Set
Tue
Workout 2
Est. 0 min
0 exercises
This day is empty
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
