Running

1 Set

Barbell Squat

3 Sets x 6 Reps

Pull-Up

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 6 Reps

Bird Dog

3 Sets x 8 Reps

Barbell Lunge

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Stability Ball Single-Leg Crunch

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 6 Reps

Barbell Row

3 Sets x 6 Reps

Alternating Leg Bridge

3 Sets x 12 Reps

Barbell Step-Up

3 Sets x 6 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 10 Reps