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Copy of 3 Day - My Custom Routine
General
Beginner
Bands
Plan Details
The Copy of 3 Day - My Custom Routine routine by luis.gdur is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
routine and then add t plan”der “r or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that e to fit your lifestyle and find a routine that works for you.
Routine detail
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Workout 2
0 exercises
This day is empty
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Workout 3
0 exercises
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Workout 1
6 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Band Hip Lift
3 Sets x 8 Reps
Band Calf Raise
3 Sets x 8 Reps
Band Quad Stretch
3 Sets x 8 Reps
