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Copy of 3 Day - My Custom Routine
General
Beginner
Body
Plan Details
The Copy of 3 Day - My Custom Routine routine by rudyairlines is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
La clave de un buen plan de entrenamiento es la fuerza. El entrenamiento estará dividido en 3 partes: - Calentamiento + movilidad - Series o superseries - Estiramiento El calentamiento y el estiramiento parece una estupidez pero es la clave para evitar lesiones y preparar el cuerpo para el entrenamiento.
Routine detail
Day 1
Workout 1
10 exercises
Cat Stretch
3 Sets x 8 Reps
Posterior Lower Leg Stretch
3 Sets x 8 Reps
Superman
3 Sets
Push-Up
3 Sets x 8 Reps
Sissy Squat
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Dumbbell One-Arm Decline Chest Press
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
