Loading...
Copy of 3 Day - My Custom Routine
General
Beginner
Machine strength
Plan Details
The Copy of 3 Day - My Custom Routine routine by AndoniQuerolSanders is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 2
Workout 2
6 exercises
Exercise not found
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 812 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Exercise not found
Day 3
Workout 3
0 exercises
This day is empty
