Body for Life

Body for Life - JEFIT

Body for Life

Cutting

Advanced

Barbell

Plan Details

The Body for Life routine by BrentHuddleston is a 14 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Day 1

Upper Body Workout

Est. 64 min

15 exercises

Barbell Bench Press

4 Sets x 12,10,8,6 Reps

Barbell Bench Press

1 Set x 12 Reps

Dumbbell Fly

1 Set x 12 Reps

Barbell Shoulder Press

4 Sets x 12,10,8,6 Reps

Barbell Shoulder Press

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Barbell Bent-Over Row

4 Sets x 12,10,8,6 Reps

Barbell Bent-Over Row

1 Set x 12 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Cable Shoulder Extension

4 Sets x 12,10,8,6 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Dumbbell Tricep Extension (Supine)

1 Set x 12 Reps

EZ Bar Curl

4 Sets x 12,10,8,6 Reps

EZ Bar Curl

1 Set x 12 Reps

Dumbbell Seated Bicep Curl

1 Set x 12 Reps

Day 2

Cardiovascular

Est. 32 min

9 exercises

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Day 3

Lower Body

Est. 48 min

11 exercises

Barbell Deep Squat

4 Sets x 12,10,86,86 Reps

Barbell Deep Squat

1 Set x 12 Reps

Machine Leg Extension

1 Set x 12 Reps

Dumbbell Walking Lunge

4 Sets x 12,10,8,6 Reps

Dumbbell Walking Lunge

1 Set x 12 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Machine Calf Raise

4 Sets x 12,10,8,6 Reps

Machine Calf Raise

1 Set x 12 Reps

Machine Seated Calf Raise

1 Set x 12 Reps

Crunch

5 Sets x 12,10,8,6,12 Reps

Bent Knee Hip Raise

1 Set x 12 Reps

Day 4

Cardiovascular

Est. 35 min

10 exercises

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Day 5

Upper Body Workout

Est. 64 min

15 exercises

Barbell Bench Press

4 Sets x 12,10,8,6 Reps

Barbell Bench Press

1 Set x 12 Reps

Dumbbell Fly

1 Set x 12 Reps

Barbell Shoulder Press

4 Sets x 12,10,8,6 Reps

Barbell Shoulder Press

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Barbell Bent-Over Row

4 Sets x 12,10,8,6 Reps

Barbell Bent-Over Row

1 Set x 12 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Cable Shoulder Extension

4 Sets x 12,10,8,6 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Dumbbell Tricep Extension (Supine)

1 Set x 12 Reps

EZ Bar Curl

4 Sets x 12,10,8,6 Reps

EZ Bar Curl

1 Set x 12 Reps

Dumbbell Seated Bicep Curl

1 Set x 12 Reps

Day 6

Cardiovascular

Est. 35 min

10 exercises

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Day 7

Rest

Est. 0 min

0 exercises

This day is empty

Day 8

Lower Body

Est. 48 min

11 exercises

Barbell Deep Squat

4 Sets x 12,10,86,86 Reps

Barbell Deep Squat

1 Set x 12 Reps

Machine Leg Extension

1 Set x 12 Reps

Dumbbell Walking Lunge

4 Sets x 12,10,8,6 Reps

Dumbbell Walking Lunge

1 Set x 12 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Machine Calf Raise

4 Sets x 12,10,8,6 Reps

Machine Calf Raise

1 Set x 12 Reps

Machine Seated Calf Raise

1 Set x 12 Reps

Crunch

5 Sets x 12,10,8,6,12 Reps

Bent Knee Hip Raise

1 Set x 12 Reps

Day 9

Cardiovascular

Est. 35 min

10 exercises

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Day 10

Upper Body Workout

Est. 64 min

15 exercises

Barbell Bench Press

4 Sets x 12,10,8,6 Reps

Barbell Bench Press

1 Set x 12 Reps

Dumbbell Fly

1 Set x 12 Reps

Barbell Shoulder Press

4 Sets x 12,10,8,6 Reps

Barbell Shoulder Press

1 Set x 12 Reps

Dumbbell Lateral Raise

1 Set x 12 Reps

Barbell Bent-Over Row

4 Sets x 12,10,8,6 Reps

Barbell Bent-Over Row

1 Set x 12 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Cable Shoulder Extension

4 Sets x 12,10,8,6 Reps

Cable Shoulder Extension

1 Set x 12 Reps

Dumbbell Tricep Extension (Supine)

1 Set x 12 Reps

EZ Bar Curl

4 Sets x 12,10,8,6 Reps

EZ Bar Curl

1 Set x 12 Reps

Dumbbell Seated Bicep Curl

1 Set x 12 Reps

Day 11

Cardiovascular

Est. 35 min

10 exercises

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Day 12

Lower Body

Est. 48 min

11 exercises

Barbell Deep Squat

4 Sets x 12,10,86,86 Reps

Barbell Deep Squat

1 Set x 12 Reps

Machine Leg Extension

1 Set x 12 Reps

Dumbbell Walking Lunge

4 Sets x 12,10,8,6 Reps

Dumbbell Walking Lunge

1 Set x 12 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Machine Calf Raise

4 Sets x 12,10,8,6 Reps

Machine Calf Raise

1 Set x 12 Reps

Machine Seated Calf Raise

1 Set x 12 Reps

Crunch

5 Sets x 12,10,8,6,12 Reps

Bent Knee Hip Raise

1 Set x 12 Reps

Day 13

Cardiovascular

Est. 35 min

10 exercises

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Stationary Bike

1 Set

Day 14

Rest

Est. 0 min

0 exercises

This day is empty

Body for Life

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