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Lavoro 2 giorni entry level
General
Beginner
Machine strength
Plan Details
The Lavoro 2 giorni entry level routine by francross is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Giorno 1
Est. 72 min
7 exercises
Barbell Deep Squat
8 Sets x 3 Reps
Barbell Bench Press
8 Sets x 3 Reps
Machine Lat Pulldown
3 Sets x 6 Reps
Dumbbell Cross Tricep Extension (Supine)
2 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Calf Raise
2 Sets x 12 Reps
Machine Ab Crunch
2 Sets x 8 Reps
Day 2
Giorno 2
Est. 65 min
7 exercises
Barbell Deep Squat
6 Sets x 3 Reps
Barbell Bench Press
6 Sets x 3 Reps
Cable Elevated Row
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Calf Raise
2 Sets x 10 Reps
Machine Ab Crunch
2 Sets x 8 Reps
