Shoulder

Sport

Beginner

Dumbbell

Plan Details

The Shoulder routine by tonyfi is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Olkapää kuntoon

Routine detail

Any

Workout 2

0 exercises

This day is empty

Any

Workout 3

0 exercises

This day is empty

Any

Workout 1

3 exercises

Band Upright Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Shoulder Raise

3 Sets x 10 Reps

Featured plans for you

Try one of these professionally designed workout plans

Deloading Strength Phase (1-Week)

Compound Exercise Program

Muscle Imbalance Prevention Plan

Full Body Workout: DB Only

Strong at Home 3

Dumbbell Strength Training Plan

Jefit Full Body Split Program

Strong, Sculpted Abs 2