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Jumping January: Jump Right into the New Year
General
Beginner
Body
Plan Details
The Jumping January: Jump Right into the New Year routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jumping January is all about working out each muscle group using explosive movements. This routine is not to be completed as a whole but was built so that you can copy it to your primary workout routine and easily access the eligible exercises for the challenge. Try new exercises and find a new one to integrate into your daily workout routine! Stay Strong Together, Jefit Team
Routine detail
Any
Day 1: Workout
Est. 36 min
10 exercises
Star Jump
2 Sets x 5 Reps
Jump Squat
1 Set x 10 Reps
Box Jump with Single-Leg Stabilization
1 Set x 10 Reps
Chin-Up with Knee Raise
1 Set x 10 Reps
Cable Rope Seated Row
1 Set x 10 Reps
Clap Push-Up
2 Sets x 5 Reps
Incline Push-Up Depth Jump
1 Set x 10 Reps
Barbell Kneeling Jump Squat
2 Sets x 5 Reps
Barbell Ab Rollout (Kneeling)
1 Set x 10 Reps
Ab Roll
1 Set x 10 Reps
