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Fierce 5
Bulking
Beginner
Barbell
Plan Details
The Fierce 5 routine by BartRings is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Squat Day
Est. 34 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Pendlay Row
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Machine Calf Raise
2 Sets x 15 Reps
Skullcrushers
2 Sets x 10 Reps
Day 2
Deadlift day
Est. 34 min
6 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Glute-Ham Raise
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Sit-Up
2 Sets x 10 Reps
Dumbbell Seated Bicep Curl
2 Sets x 10 Reps
