
General
Advanced
Machine strength
Plan Details
The Treinão de Cria routine by costaplug is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Marcha!
Routine detail
Day 1
Pernas - Segunda
10 exercises
Day 2
Peito e Biceps - Terça
9 exercises
Day 3
Costas e Triceps - Quinta
11 exercises
Day 4
Descanso!
0 exercises
This day is empty
Day 5
Pernas - Sexta
10 exercises
Day 6
Peito e Biceps - Sábado
9 exercises
Day 7
Costas e Triceps - Domingo
11 exercises
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