Crunch

2 Sets x 30 Reps

Weight Plate Russian Twist

2 Sets x 20 Reps

Back Extension (Prone)

2 Sets

Plank

2 Sets

shoulder tap

2 Sets x 20 Reps

Push-Up

2 Sets x 20 Reps

Band Cross-Over

2 Sets x 20 Reps

Barbell Bench Press

5 Sets x 15 Reps

Cable Cross-Over

5 Sets x 15 Reps

Dumbbell Incline Bench Press

5 Sets x 15 Reps

Band Reverse Fly

2 Sets x 20 Reps

Dip

3 Sets

Bench Dip

3 Sets x 30 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 15 Reps

Dumbbell Tricep Extension (Supine)

5 Sets x 15 Reps

Elliptical Training

1 Set