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Strong Curves**
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Strong Curves** routine by fuxjuni is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Enter your routine description
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Single-Leg Glute Bridge
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Side Plank
3 Sets x 10 Reps
Day 3
New Workout
Est. 0 min
10 exercises
Barbell Bench Squat
3 Sets x 8 Reps
single leg elevated hip thrust
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Single Leg Romanian deadlift
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Side Plank
3 Sets x 12 Reps
