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? A-B-A / B-A-B ? 3x week
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The ? A-B-A / B-A-B ? 3x week routine by Nalarim is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
You gonna die son
Routine detail
Day 1
B
Est. 0 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Day 1
A
Est. 0 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
