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A B Workout
General
Beginner
Barbell
Plan Details
The A B Workout routine by jcoxpgh is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
A B Workout copied from Strong app
Routine detail
Day 1
A
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Day 2
B
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Overhead Front Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
