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Big 5 Lifts (Incomplete)
General
Beginner
Barbell
Plan Details
The Big 5 Lifts (Incomplete) routine by DracoMet is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rest after Day 3 and Day 5
Routine detail
Day 1
Bench Press
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Weighted Trunk Rotation
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Day 2
Squat
5 exercises
Barbell Squat
4 Sets x 5 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 3
Bent Over Row
1 exercise
Barbell Bent-Over Row
3 Sets x 8 Reps
Day 4
Day 4
0 exercises
This day is empty
Day 5
Day 5
0 exercises
This day is empty
