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Ignition
Bulking
Advanced
Barbell
Plan Details
The Ignition routine by laytonmi is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Day 1
0 exercises
This day is empty
Day 1
Workout 1
4 exercises
Dumbbell Incline Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
10 Sets x 5 Reps
Push-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Day 2
Workout 2 Copy
0 exercises
This day is empty
Day 2
Workout 2 Copy
4 exercises
Barbell Curl
10 Sets x 10 Reps
EZ Bar Decline Tricep Extension
5 Sets x 10 Reps
Barbell Inverted Row
3 Sets x 8 Reps
Machine Seated Tricep Dip
3 Sets x 8 Reps
Day 2
Workout 1
4 exercises
Barbell Deep Squat
10 Sets x 10 Reps
Barbell Deadlift
10 Sets x 5 Reps
Prisoner Squat
4 Sets x 1 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
