Barbell Squat

4 Sets x 6 Reps

Chin-Up with Knee Raise

4 Sets x 6 Reps

Barbell Military Press

4 Sets x 6 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Sit-Up

4 Sets x 20 Reps

EZ Bar Curl

4 Sets x 6 Reps

Treadmill Running

1 Set

Barbell Clean Pull

4 Sets x 6 Reps

Barbell Front Squat

4 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 6 Reps

Barbell Bench Press

4 Sets x 5 Reps

Barbell Romanian Deadlift

4 Sets x 5 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Treadmill Running

1 Set

Plank

3 Sets

Barbell Single-Leg Squat

4 Sets x 15 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Squat

4 Sets x 12 Reps

Pull-Up

4 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps