
General
Intermediate
Barbell
Plan Details
The 3 days of Gains routine by ichawt is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Moderate volume and intensity
Est. 62 min
7 exercises
Day 2
High intensity
Est. 98 min
7 exercises
Day 3
High volume
Est. 113 min
8 exercises
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