Kettlebell Goblet Squat

2 Sets x 12 Reps

Dumbbell Lunge

2 Sets x 12 Reps

Dumbbell Step-Up

2 Sets x 12 Reps

Barbell Hip Thrust

2 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

dumbbell curl and press

3 Sets x 8 Reps

Dumbbell Tricep Kickback

3 Sets x 8 Reps

Yoga

1 Set

Weight Plate Russian Twist

3 Sets x 8 Reps

dumbbell crunch

3 Sets x 8 Reps

Dumbbell Wood Chop

3 Sets x 8 Reps

dumbbell plank drag

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Yoga

1 Set