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GZCLP
Bulking
Beginner
Machine strength
Plan Details
The GZCLP routine by edsave is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A1
Est. 44 min
5 exercises
Barbell Squat
5 Sets x 3 Reps
Leverage Chest Press
3 Sets x 15 Reps
Machine Kneeling Leg Curl
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 10 Reps
Day 2
Workout B1
Est. 49 min
6 exercises
Barbell Military Press
5 Sets x 3 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Curl
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 3
Workout A2
Est. 52 min
6 exercises
Barbell Bench Press
5 Sets x 3 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Front Squat
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Machine Kneeling Leg Curl
3 Sets x 15 Reps
Leverage Chest Press
2 Sets x 25 Reps
Day 4
Workout B2
Est. 49 min
6 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Barbell Deadlift
5 Sets x 3 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
