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Starting Strength Novice LP
Bulking
Beginner
Barbell
Plan Details
The Starting Strength Novice LP routine by Smarkwe2 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
From Mark Rippetoe
Routine detail
Day 1
Workout A
Est. 59 min
3 exercises
Smith Machine Squat
8 Sets x 5 Reps
Barbell Bench Press
8 Sets x 5 Reps
Barbell Deadlift
6 Sets x 5 Reps
Day 3
Workout B
Est. 81 min
5 exercises
Smith Machine Squat
8 Sets x 5 Reps
Barbell Military Press
10 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 15 Reps
Barbell Deadlift
6 Sets x 5 Reps
