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Legs - Pump
General
Intermediate
Barbell
Plan Details
The Legs - Pump routine by cshaft is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
An intense leg pump routine
Routine detail
Any
Leg day
Est. 147 min
34 exercises
Barbell Squat
1 Set x 20 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 20 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 20 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 20 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Squat
1 Set x 20 Reps
Barbell Squat
1 Set x 5 Reps
Barbell Lunge
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 20 Reps
Barbell Stiff-Leg Deadlift
1 Set x 20 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 20 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 20 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Barbell Stiff-Leg Deadlift
1 Set x 20 Reps
Barbell Stiff-Leg Deadlift
1 Set x 8 Reps
Swiss Ball Hamstring Curl
1 Set x 15 Reps
Machine Leg Curl (Prone)
1 Set x 20 Reps
Swiss Ball Hamstring Curl
1 Set x 15 Reps
Machine Leg Curl (Prone)
1 Set x 15 Reps
Swiss Ball Hamstring Curl
1 Set x 15 Reps
Machine Leg Curl (Prone)
1 Set x 10 Reps
Swiss Ball Hamstring Curl
1 Set x 15 Reps
Machine Leg Curl (Prone)
1 Set x 5 Reps
Swiss Ball Hamstring Curl
1 Set x 15 Reps
Machine Leg Curl (Prone)
1 Set x 5 Reps
Walking Lunges - 5 min
1 Set
Assisted Hyperextension
4 Sets x 30 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Weighted Crunch
4 Sets x 20 Reps
