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General
Beginner
Body
Plan Details
The Calisthenics Routine routine by gsn4 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Push-ups and Leg Raises
Est. 0 min
2 exercises
Advanced Incline Pushups
3 Sets x 35 Reps
Tuck Plow Raises
2 Sets x 20 Reps
Tue
Squats and Pull-ups
Est. 0 min
2 exercises
Wed
Stretching
Est. 0 min
2 exercises
Bent Leg Twists
6 Sets
Bridge
2 Sets x 15 Reps
Thu
Pushups and Leg Raises
Est. 0 min
2 exercises
Advanced Incline Pushups
3 Sets x 35 Reps
Tuck Plow Raises
2 Sets x 20 Reps
Fri
Pull-ups and Squats
Est. 0 min
2 exercises
Sat
Stretching
Est. 0 min
2 exercises
Bent Leg Twists
6 Sets
Bridge
2 Sets x 15 Reps
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