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PPL 1 98765
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPL 1 98765 routine by tairanus is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Any
Legs
Est. 31 min
4 exercises
Barbell Squat
4 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Any
Pull
Est. 32 min
4 exercises
Barbell Deadlift
2 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Any
Push
Est. 42 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
