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Sherry Workout 1
General
Beginner
Barbell
Plan Details
The Sherry Workout 1 routine by Robwhisonant is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
5 exercises
Machine Leg Press
2 Sets x 12 Reps
Barbell Glute Bridge
2 Sets x 12 Reps
Barbell Deadlift
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 12 Reps
Barbell Bent-Over Row
2 Sets x 12 Reps
Day 2
Day 2
5 exercises
Machine Leg Press
2 Sets x 12 Reps
Barbell Glute Bridge
2 Sets x 12 Reps
Barbell Deadlift
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 12 Reps
Barbell Bent-Over Row
2 Sets x 12 Reps
Day 3
Day 3
5 exercises
Machine Leg Press
2 Sets x 12 Reps
Barbell Glute Bridge
2 Sets x 12 Reps
Barbell Deadlift
2 Sets x 8 Reps
Barbell Bench Press
2 Sets x 12 Reps
Barbell Bent-Over Row
2 Sets x 12 Reps
