Loading...
OK / UK Mandy
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The OK / UK Mandy routine by dqrnrdcf is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Oberkörper / Unterkörper für 4x die Woche
Routine detail
Mon
Oberkörper
Est. 0 min
8 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dip
4 Sets x 8 Reps
Dumbbell One-Arm Row
1 Set x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Tue
Unterkörper
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press (Wide Stance)
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Decline Crunch
3 Sets x 12 Reps
