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Sport
Beginner
Dumbbell
Plan Details
The MBA Golf Workouts routine by winbassett is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
MBA Golf Winter Workouts Frequency: 2-3 x week Workout length: 30-40 mins Level: Suitable for all levels. Equipment: Dumbbells and bands. Focus: Mobility, strength, and power. If you want to extend workout, complete a third set of each exercise. -compiled by Coach Bassett
Routine detail
Any
Workout B
Est. 0 min
7 exercises
Any
Workout A
Est. 0 min
7 exercises
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