Beginner Oberkörper

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The Beginner Oberkörper routine by dav.holzer is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Oberkörpetraining

Routine detail

Any

New Workout

Est. 0 min

8 exercises

Machine Shoulder Press

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 15 Reps

Preacher Curl Machine

3 Sets x 15 Reps

Plank

1 Set

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