Xplode #ONE - JEFIT

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Xplode #ONE - JEFIT

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Xplode #ONE

General

Beginner

Dumbbell

Plan Details

The Xplode #ONE routine by nhzpdgyry is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

https://science-fitness.de/trainingsplaene/xplode-one

Routine detail

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Workout 1

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Barbell Deep Squat Demonstration

Barbell Deep Squat

3 Sets x 8 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

4 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 10 Reps

Crunch Demonstration

Crunch

2 Sets x 10 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

2 Sets x 10 Reps

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