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Cutting Routine Fat Burner
AUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The Cutting Routine Fat Burner routine by AlexiosImFittie is a 1 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Hi here is my current plan to reduce body fat and get a better shape. For me it works very well. I am doing this routine for two weeks like a mini cut reducing carbs and concentrate on more proteins. 5 to 6 times per week. Weights are moderate - always taking care for a higher pulse during the work out. Feel free to feedback :)
Routine detail
Day 1
cutting routine
Est. 240 min
24 exercises
Running
1 Set
Barbell Squat
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Barbell Curl
1 Set x 8 Reps
Barbell Military Press
1 Set x 8 Reps
Running
1 Set
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Running
1 Set
Cable Seated Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Running
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Running
1 Set
Cable Bicep Curl
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Running
1 Set
