Loading...
Beaxst Mode
General
Intermediate
Machine strength
Plan Details
The Beaxst Mode routine by edward31 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Week 1
0 exercises
This day is empty
Day 2
Day 1
13 exercises
Barbell Bench Press
2 Sets x 4,6 Reps
EZ Bar Tricep Extension
2 Sets x 4,6 Reps
Barbell Squat
4 Sets x 10,12,12,12 Reps
Barbell Hip Thrust
4 Sets x 10,12,12,12 Reps
Cable One-Arm Side Bend
3 Sets x 15,10,5 Reps
Barbell Bench Press
2 Sets x 4,6 Reps
EZ Bar Tricep Extension
2 Sets x 4,5 Reps
Reverse Crunch
3 Sets x 8 Reps
Plank
3 Sets
Crunch
1 Set x 8 Reps
Crunch
1 Set x 8 Reps
Crunch
1 Set x 8 Reps
Plank
1 Set
Day 3
Regen Day
3 exercises
Cable Rope Face Pull
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
