Barbell Bench Press

3 Sets x 15 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Close grip bench press

2 Sets x 20 Reps

Barbell Military Press (Seated)

4 Sets x 12 Reps

Barbell Seated Tricep Extension

3 Sets x 10 Reps

Barbell Ab Rollout

2 Sets x 20 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Shrug

4 Sets x 15 Reps

Barbell Curl

3 Sets x 15 Reps

Barbell Reverse Curl

3 Sets x 15 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Lunge

3 Sets x 20 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 15 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 12 Reps