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Evalen1313
Machine Circuit
General
Beginner
Machine strength
Plan Details
The Machine Circuit routine by Evalen1313 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Even Daze
Est time:Â 96Â min
11 exercises
Machine Hip Abduction
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Leg Press (Wide Stance)
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
4
Reps
18
Interval
00:00
Rest Time
00:30
