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Machine Circuit
General
Beginner
Machine strength
Plan Details
The Machine Circuit routine by Evalen1313 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Even Daze
Est. 96 min
11 exercises
Machine Hip Abduction
4 Sets x 18 Reps
Machine Hip Adduction
4 Sets x 18 Reps
Machine Leg Press (Wide Stance)
4 Sets x 18 Reps
Machine Leg Extension
4 Sets x 18 Reps
Machine Seated Leg Curl
4 Sets x 18 Reps
Machine Bench Press
4 Sets x 18 Reps
Machine Seated Row
4 Sets x 18 Reps
Machine Shoulder Press
4 Sets x 18 Reps
Machine Lat Pulldown
4 Sets x 18 Reps
Preacher Curl Machine
4 Sets x 18 Reps
Machine Tricep Extension
4 Sets x 18 Reps
