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Dave Jan 2023
General
Intermediate
Dumbbell
Plan Details
The Dave Jan 2023 routine by Bodynsoil60 is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Dave
Routine detail
Day 1
Workout 1
11 exercises
Dumbbell Squat
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
