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Full Body Power
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Full Body Power routine by Tetsuo_ is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Grow Strong and powerful with this full body routine inspired by GZCL and 5/3/1 BBB.
Routine detail
Day 1
SQUAT DAY
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 6 Reps
Pull-Up
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Day 2
BENCH DAY
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 6 Reps
Barbell Rear Military Press
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Day 3
DEADLIFT DAY
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Front Squat
5 Sets x 6 Reps
Machine Inverted Row
5 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
5 Sets x 10 Reps
Day 4
OVERHEAD PRESS DAY
Est. 0 min
4 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
5 Sets x 6 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Barbell Tricep Extension
5 Sets x 10 Reps
