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General
Beginner
Ez curl_bar
Plan Details
The Layne Norton’s PHAT routine by dwhit95 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Upper Body Power Day
Est. 0 min
8 exercises
Tue
Workout 2
Est. 0 min
0 exercises
This day is empty
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 0 min
0 exercises
This day is empty
Fri
Workout 5
Est. 0 min
0 exercises
This day is empty
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