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Dumbell Full Body Workout
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General
Intermediate
Dumbbell
Plan Details
The Dumbell Full Body Workout routine by michael.hveding is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This 3-day dumbbell strength plan is for an intermediate level gym-goer. Each of the three weekly sessions include nine exercises. The average workout time is about 50-minutes. Each day also includes multiple supersets to help get you through each workout day a bit faster. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1
Est. 51 min
9 exercises
Dumbbell Plie Squat
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Dumbbell Wood Chop
3 Sets x 10 Reps
Wed
Workout 2
Est. 59 min
8 exercises
Dumbbell Bench Squat
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Sat
Workout 3
Est. 55 min
9 exercises
Dumbbell Plie Squat
2 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 6 Reps
Dumbbell Step-Up
2 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 15 Reps
Dumbbell Wood Chop
3 Sets x 15 Reps
Any
extremely Extra
Est. 38 min
6 exercises
Dumbbell Bench Press
3 Sets x 20 Reps
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 20 Reps
Cable Rope Hammer Curl
3 Sets x 20 Reps
Lateral Box Squats
3 Sets x 20 Reps
