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Keto 5x5
General
Intermediate
Machine strength
Plan Details
The Keto 5x5 routine by michaelfinley2 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
Est. 68 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Cable Upper Row
4 Sets x 8 Reps
Smith Machine Upright Row
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 8 Reps
Sit-Up
4 Sets x 8 Reps
Day 2
Workout B
Est. 59 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Shoulder Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
