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cubanico arm focus
Bulking
Advanced
Dumbbell
Plan Details
The cubanico arm focus routine by cubanico is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
focus on arms chest and midsection
Routine detail
Day 1
arms-biceps focus
Est. 54 min
8 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
