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chips workout plan
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The chips workout plan routine by jga1nz is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
get in shape big swoll time
Routine detail
Tue
Tuesday Legs core and cardio
Est. 36 min
6 exercises
treadmill
1 Set
Hack Squat
1 Set
Machine Single-Leg Extension
1 Set
Machine Leg Press
1 Set
Cable Upward Chop
2 Sets x 10 Reps
Kettlebell Bent Press
2 Sets x 10 Reps
Thu
Thursday chest triceps shoulders cardio
Est. 34 min
5 exercises
treadmill
1 Set
Barbell Bench Press
1 Set
Barbell Incline Bench Press
2 Sets x 10 Reps
Barbell Bench Press (Close Grip)
1 Set
Barbell Military Press
1 Set
Sat
Saturday Biceps back and cardio
Est. 36 min
5 exercises
row machine
1 Set
Cable Lat Pulldown (Wide Grip)
1 Set
Cable Seated Row
1 Set
Cable Bicep Curl
1 Set
Cable One-Arm High Curl
3 Sets x 10 Reps
