Loading...
Crunch - Upper Body
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Crunch - Upper Body routine by nightwolfx is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Crunch
Routine detail
Any
Crunch - Upper Body
Est. 0 min
10 exercises
Cable Pullover (Supine)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 8 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl Over Bench (Neutral)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
