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Full Body Workout 3 days
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Full Body Workout 3 days routine by mfrhn is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
full body workout 3 days for beginner : cardio,chest, upper leg, core, shoulder, tricep, bicep, back, lower leg, wing,
Routine detail
Mon
Workout Day #1
Est. 72 min
10 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Wed
Workout Day #2
Est. 72 min
10 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Fri
Workout Day #3
Est. 72 min
10 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Leverage Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
