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Coomber Full Body
General
Beginner
Machine strength
Plan Details
The Coomber Full Body routine by Mikelib1981 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A workout
Est. 61 min
7 exercises
Barbell Deep Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row (Reverse Grip)
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Weighted Crunch
3 Sets x 15 Reps
Day 3
B workout
Est. 67 min
7 exercises
Barbell Lunge
3 Sets x 10 Reps
Cable Standing Leg Curl
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
