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Glute Focus Routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Glute Focus Routine routine by jglima is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
4 day strength split including 2 legs days with a focus on glute activation and strength.
Routine detail
Mon
Lower Day One
Est. 42 min
5 exercises
Walking
1 Set
Barbell Hip Thrust
4 Sets x 8 Reps
Barbell Squat
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 15 Reps
Tue
Upper One
Est. 43 min
6 exercises
Walking
1 Set
Machine Reverse Fly
3 Sets x 20 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Wed
Lower Two
Est. 19 min
3 exercises
Barbell Sumo Deadlift
3 Sets x 6 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 20 Reps
Thu
Upper Two
Est. 13 min
2 exercises
Dumbbell Shoulder Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
