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Stronglifts 5x5
General
Beginner
Barbell
Plan Details
The Stronglifts 5x5 routine by nharags is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Stronglifts 5x5 with added accessories. Pick your own ab work, i added calves for fun. Alternating A-B-A to B-A-B weekly with 3 exercises per week.
Routine detail
Day 1
Workout A
8 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Plank
3 Sets
Day 2
Workout 2
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
