Barbell Romanian Deadlift

3 Sets x 6 Reps

Machine Assisted Pull-Up

3 Sets x 6 Reps

Dumbbell Bent-Over Raise

6 Sets x 8 Reps

EZ Bar Curl

3 Sets x 6 Reps

Barbell Front Squat

3 Sets x 6 Reps

Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Standing Alternating Lateral Raise

3 Sets x 6 Reps

Barbell Tricep Extension (Supine)

3 Sets x 6 Reps

Bodyweight Lunge

4 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 6 Reps

Cable Shoulder Extension

3 Sets x 6 Reps

Machine Seated Row

3 Sets x 6 Reps

Barbell Preacher Curl

3 Sets x 6 Reps

Machine Leg Extension

3 Sets x 6 Reps

Cable Cross-Over

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press

3 Sets x 6 Reps

Machine Assisted Dip

3 Sets x 6 Reps

Reverse Hyper (Flat Bench)

3 Sets x 6 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 6 Reps

Dumbbell Press (Close Grip)

5 Sets x 6 Reps

Dumbbell front raise on incline bench

3 Sets x 6 Reps

Cable Shoulder Extension

5 Sets x 6 Reps